Lingonberries cowberries

Energy (kcal):

57 kcal

Carbonhydrates:

11 g

Protein:

0.7 g

Fat:

0.5 g

Saturated fatty acids:

0.02 g

Fibre:

2.5 g

Salt:

0 g

Sum of monounsaturated fatty acids:

0.06 g

Sum of polyunsaturated fatty acids:

0.32 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0 g

Fatty acid 16:0:

0.02 g

Fatty acid 18:0:

0 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0 g

Fatty acid 18:1:

0.05 g

Fatty acid 18:2:

0.14 g

Fatty acid 18:3:

0.18 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

0 mg

Monosaccharides:

8.5 g

Disaccharides:

0.2 g

Sucrose:

0.2 g

Energy (KJ):

237 KJ

Ash:

0.3 g

Water:

85 g

Waste (e.g. peel) (%):

6 %

Alcohol:

0 g

Phosphorus:

16 mg

Iodide:

0.2 µg

Iron:

0.4 mg

Calcium:

16 mg

Potassium:

87 mg

Magnesium:

9 mg

Sodium:

1 mg

Selenium:

0 µg

Zinc:

0.2 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

1.6 mg

Beta-carotene:

8 µg

Thiamin:

0.05 mg

Riboflavin:

0.04 mg

Vitamin C:

7.9 mg

Niacin:

0.3 mg

Niacin equivalents (NE):

0.42 NE

Vitamin B-12:

0 µg

Vitamin B-6:

0.01 mg

Folate:

24.5 µg

Sugar total:

8.7 g

Wholegrain total:

0 g