Blackberries
-
Nutritions per 100 g
Energy (kcal):
43 kcal
Carbonhydrates:
7.5 g
Protein:
1.13 g
Fat:
0.2 g
Saturated fatty acids:
0.01 g
Fibre:
3.4 g
Salt:
0 g
Sum of monounsaturated fatty acids:
0.02 g
Sum of polyunsaturated fatty acids:
0.08 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0 g
Fatty acid 18:0:
0 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.02 g
Fatty acid 18:2:
0.08 g
Fatty acid 18:3:
0.04 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0 g
Cholesterol:
0 mg
Monosaccharides:
5.6 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
181 KJ
Ash:
0.3 g
Water:
87.5 g
Waste (e.g. peel) (%):
4 %
Alcohol:
0 g
Phosphorus:
24 mg
Iodide:
1 µg
Iron:
0.31 mg
Calcium:
24 mg
Potassium:
154 mg
Magnesium:
18 mg
Sodium:
1 mg
Selenium:
0 µg
Zinc:
0.2 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
1.17 mg
Beta-carotene:
38 µg
Thiamin:
0.02 mg
Riboflavin:
0.05 mg
Vitamin C:
7 mg
Niacin:
0.5 mg
Niacin equivalents (NE):
0.7 NE
Vitamin B-12:
0 µg
Vitamin B-6:
0.05 mg
Folate:
34 µg
Sugar total:
5.6 g
Wholegrain total:
0 g