Whiting rå

Energy (kcal):

80 kcal

Carbonhydrates:

0 g

Protein:

18.3 g

Fat:

0.6 g

Saturated fatty acids:

0.09 g

Fibre:

0 g

Salt:

0.13 g

Sum of monounsaturated fatty acids:

0.17 g

Sum of polyunsaturated fatty acids:

0.15 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.01 g

Fatty acid 16:0:

0.06 g

Fatty acid 18:0:

0.02 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.02 g

Fatty acid 18:1:

0.09 g

Fatty acid 18:2:

0.01 g

Fatty acid 18:3:

0 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0.04 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0.08 g

Cholesterol:

50 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

333 KJ

Ash:

1.2 g

Water:

79.9 g

Waste (e.g. peel) (%):

52 %

Alcohol:

0 g

Phosphorus:

183 mg

Iodide:

µg

Iron:

0.3 mg

Calcium:

50 mg

Potassium:

370 mg

Magnesium:

24 mg

Sodium:

50 mg

Selenium:

25 µg

Zinc:

0.5 mg

Vitamin A:

Retinol:

3 µg

Vitamin D:

0.7 µg

Vitamin E:

0.23 mg

Beta-carotene:

0 µg

Thiamin:

0.05 mg

Riboflavin:

0.05 mg

Vitamin C:

0 mg

Niacin:

2 mg

Niacin equivalents (NE):

5.36 NE

Vitamin B-12:

0.8 µg

Vitamin B-6:

0.18 mg

Folate:

12 µg

Sugar total:

0 g

Wholegrain total:

0 g