Whiting poached w/ salt
-
Nutritions per 100 g
Energy (kcal):
132 kcal
Carbonhydrates:
0 g
Protein:
30.16 g
Fat:
0.99 g
Saturated fatty acids:
0.15 g
Fibre:
0 g
Salt:
1.23 g
Sum of monounsaturated fatty acids:
0.28 g
Sum of polyunsaturated fatty acids:
0.25 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.02 g
Fatty acid 16:0:
0.1 g
Fatty acid 18:0:
0.03 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.03 g
Fatty acid 18:1:
0.15 g
Fatty acid 18:2:
0.02 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0.07 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0.13 g
Cholesterol:
82.41 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
549 KJ
Ash:
3 g
Water:
65.85 g
Waste (e.g. peel) (%):
85.7 %
Alcohol:
0 g
Phosphorus:
302.3 mg
Iodide:
µg
Iron:
0.5 mg
Calcium:
84 mg
Potassium:
457.6 mg
Magnesium:
39.9 mg
Sodium:
489.4 mg
Selenium:
41.2 µg
Zinc:
0.83 mg
Vitamin A:
Retinol:
4.9 µg
Vitamin D:
0.92 µg
Vitamin E:
0.38 mg
Beta-carotene:
0 µg
Thiamin:
0.06 mg
Riboflavin:
0.06 mg
Vitamin C:
0 mg
Niacin:
3.3 mg
Niacin equivalents (NE):
8.83 NE
Vitamin B-12:
0.86 µg
Vitamin B-6:
0.21 mg
Folate:
16.8 µg
Sugar total:
0 g
Wholegrain total:
0 g