Whiting fillet breaded fried

Energy (kcal):

188 kcal

Carbonhydrates:

6.61 g

Protein:

20.79 g

Fat:

8.56 g

Saturated fatty acids:

1.06 g

Fibre:

0.38 g

Salt:

1.55 g

Sum of monounsaturated fatty acids:

4.55 g

Sum of polyunsaturated fatty acids:

2.21 g

Fatty Acids 4:0-10:0:

0.01 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.03 g

Fatty acid 16:0:

0.68 g

Fatty acid 18:0:

0.24 g

Fatty acid 20:0:

0.04 g

Fatty acid 16:1:

0.07 g

Fatty acid 18:1:

4.31 g

Fatty acid 18:2:

1.49 g

Fatty acid 18:3:

0.54 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0.04 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0.09 g

Cholesterol:

83.27 mg

Monosaccharides:

0.11 g

Disaccharides:

0.16 g

Sucrose:

0.03 g

Energy (KJ):

785 KJ

Ash:

2.75 g

Water:

60.86 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

220.2 mg

Iodide:

µg

Iron:

0.58 mg

Calcium:

61.2 mg

Potassium:

355.8 mg

Magnesium:

29.7 mg

Sodium:

618.2 mg

Selenium:

28.42 µg

Zinc:

0.73 mg

Vitamin A:

Retinol:

44.1 µg

Vitamin D:

1.29 µg

Vitamin E:

2.5 mg

Beta-carotene:

14 µg

Thiamin:

0.06 mg

Riboflavin:

0.09 mg

Vitamin C:

0.1 mg

Niacin:

2.18 mg

Niacin equivalents (NE):

6.06 NE

Vitamin B-12:

0.58 µg

Vitamin B-6:

0.17 mg

Folate:

19 µg

Sugar total:

0.3 g

Wholegrain total:

1 g