Whitefish roe
-
Nutritions per 100 g
Energy (kcal):
185 kcal
Carbonhydrates:
5.7 g
Protein:
20 g
Fat:
9.12 g
Saturated fatty acids:
1.75 g
Fibre:
0 g
Salt:
2.75 g
Sum of monounsaturated fatty acids:
3.29 g
Sum of polyunsaturated fatty acids:
3.17 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.15 g
Fatty acid 16:0:
1.39 g
Fatty acid 18:0:
0.16 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
1.01 g
Fatty acid 18:1:
2.2 g
Fatty acid 18:2:
0.28 g
Fatty acid 18:3:
0.23 g
Fatty acid 20:4:
0.3 g
EPA (Fatty acid 20:5):
0.87 g
DPA (Fatty acid 22:5):
0.22 g
DHA (Fatty acid 22:6):
0.98 g
Cholesterol:
613 mg
Monosaccharides:
0.11 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
774 KJ
Ash:
3.75 g
Water:
61.4 g
Waste (e.g. peel) (%):
40 %
Alcohol:
0 g
Phosphorus:
313 mg
Iodide:
26.2 µg
Iron:
0.83 mg
Calcium:
36.4 mg
Potassium:
75.5 mg
Magnesium:
35.8 mg
Sodium:
1100 mg
Selenium:
98.2 µg
Zinc:
2.73 mg
Vitamin A:
Retinol:
14.6 µg
Vitamin D:
17.05 µg
Vitamin E:
10.5 mg
Beta-carotene:
0 µg
Thiamin:
0.33 mg
Riboflavin:
0.48 mg
Vitamin C:
0 mg
Niacin:
0.45 mg
Niacin equivalents (NE):
3.8 NE
Vitamin B-12:
35.4 µg
Vitamin B-6:
0.09 mg
Folate:
37.4 µg
Sugar total:
0.1 g
Wholegrain total:
0 g