Whitefish raw
-
Nutritions per 100 g
Energy (kcal):
90 kcal
Carbonhydrates:
0 g
Protein:
20.88 g
Fat:
0.64 g
Saturated fatty acids:
0.11 g
Fibre:
0 g
Salt:
0.1 g
Sum of monounsaturated fatty acids:
0.12 g
Sum of polyunsaturated fatty acids:
0.2 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.09 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.04 g
Fatty acid 18:1:
0.07 g
Fatty acid 18:2:
0.01 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.04 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.11 g
Cholesterol:
47.3 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
379 KJ
Ash:
1.29 g
Water:
77.21 g
Waste (e.g. peel) (%):
40 %
Alcohol:
0 g
Phosphorus:
248 mg
Iodide:
11 µg
Iron:
0.23 mg
Calcium:
12.3 mg
Potassium:
485 mg
Magnesium:
28.5 mg
Sodium:
41.8 mg
Selenium:
24.9 µg
Zinc:
0.4 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
8 µg
Vitamin E:
0.44 mg
Beta-carotene:
0 µg
Thiamin:
0.1 mg
Riboflavin:
0.06 mg
Vitamin C:
0 mg
Niacin:
6.22 mg
Niacin equivalents (NE):
10 NE
Vitamin B-12:
3.22 µg
Vitamin B-6:
0.51 mg
Folate:
10.7 µg
Sugar total:
0 g
Wholegrain total:
0 g