Whitefish poached w/ salt
-
Nutritions per 100 g
Energy (kcal):
145 kcal
Carbonhydrates:
0 g
Protein:
33.67 g
Fat:
1.03 g
Saturated fatty acids:
0.18 g
Fibre:
0 g
Salt:
1.16 g
Sum of monounsaturated fatty acids:
0.19 g
Sum of polyunsaturated fatty acids:
0.32 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.02 g
Fatty acid 16:0:
0.15 g
Fatty acid 18:0:
0.02 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.06 g
Fatty acid 18:1:
0.11 g
Fatty acid 18:2:
0.02 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0.06 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0.18 g
Cholesterol:
76.27 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
611 KJ
Ash:
3.08 g
Water:
62.25 g
Waste (e.g. peel) (%):
64.5 %
Alcohol:
0 g
Phosphorus:
400.6 mg
Iodide:
68 µg
Iron:
0.38 mg
Calcium:
21.3 mg
Potassium:
586.8 mg
Magnesium:
46.3 mg
Sodium:
465.6 mg
Selenium:
40.15 µg
Zinc:
0.64 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
10.32 µg
Vitamin E:
0.71 mg
Beta-carotene:
0 µg
Thiamin:
0.12 mg
Riboflavin:
0.06 mg
Vitamin C:
0 mg
Niacin:
10.03 mg
Niacin equivalents (NE):
16.12 NE
Vitamin B-12:
3.37 µg
Vitamin B-6:
0.58 mg
Folate:
14.7 µg
Sugar total:
0 g
Wholegrain total:
0 g