White fish w/ breadcrumbs butter parsley baked in oven e.g. fisk Björkeby

Energy (kcal):

257 kcal

Carbonhydrates:

12.4 g

Protein:

18.04 g

Fat:

14.87 g

Saturated fatty acids:

8.91 g

Fibre:

0.96 g

Salt:

1.21 g

Sum of monounsaturated fatty acids:

3.65 g

Sum of polyunsaturated fatty acids:

0.89 g

Fatty Acids 4:0-10:0:

1.24 g

Fatty acid 12:0:

0.42 g

Fatty acid 14:0:

1.35 g

Fatty acid 16:0:

4.2 g

Fatty acid 18:0:

1.24 g

Fatty acid 20:0:

0.03 g

Fatty acid 16:1:

0.21 g

Fatty acid 18:1:

3.23 g

Fatty acid 18:2:

0.57 g

Fatty acid 18:3:

0.11 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0.04 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0.12 g

Cholesterol:

86.37 mg

Monosaccharides:

0.36 g

Disaccharides:

0.43 g

Sucrose:

0.1 g

Energy (KJ):

1076 KJ

Ash:

2.15 g

Water:

52.04 g

Waste (e.g. peel) (%):

%

Alcohol:

0 g

Phosphorus:

222.4 mg

Iodide:

µg

Iron:

0.56 mg

Calcium:

32.1 mg

Potassium:

345 mg

Magnesium:

35.2 mg

Sodium:

483.6 mg

Selenium:

23.44 µg

Zinc:

0.78 mg

Vitamin A:

Retinol:

92 µg

Vitamin D:

1.03 µg

Vitamin E:

1.36 mg

Beta-carotene:

236 µg

Thiamin:

0.1 mg

Riboflavin:

0.08 mg

Vitamin C:

3.8 mg

Niacin:

2.48 mg

Niacin equivalents (NE):

5.75 NE

Vitamin B-12:

0.89 µg

Vitamin B-6:

0.1 mg

Folate:

20.9 µg

Sugar total:

0.8 g

Wholegrain total:

3 g