Vendace raw

Energy (kcal):

135 kcal

Carbonhydrates:

0 g

Protein:

19 g

Fat:

6.5 g

Saturated fatty acids:

1.84 g

Fibre:

0 g

Salt:

0.14 g

Sum of monounsaturated fatty acids:

1.51 g

Sum of polyunsaturated fatty acids:

2.5 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.27 g

Fatty acid 16:0:

1.26 g

Fatty acid 18:0:

0.23 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.53 g

Fatty acid 18:1:

0.87 g

Fatty acid 18:2:

0.18 g

Fatty acid 18:3:

0.35 g

Fatty acid 20:4:

0.16 g

EPA (Fatty acid 20:5):

0.46 g

DPA (Fatty acid 22:5):

0.12 g

DHA (Fatty acid 22:6):

0.7 g

Cholesterol:

50 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

564 KJ

Ash:

1.3 g

Water:

73.2 g

Waste (e.g. peel) (%):

31 %

Alcohol:

0 g

Phosphorus:

265 mg

Iodide:

25 µg

Iron:

0.9 mg

Calcium:

89 mg

Potassium:

330 mg

Magnesium:

25 mg

Sodium:

56 mg

Selenium:

26 µg

Zinc:

4 mg

Vitamin A:

Retinol:

8 µg

Vitamin D:

4 µg

Vitamin E:

1.5 mg

Beta-carotene:

0 µg

Thiamin:

0.07 mg

Riboflavin:

0.07 mg

Vitamin C:

0 mg

Niacin:

4 mg

Niacin equivalents (NE):

7.48 NE

Vitamin B-12:

4 µg

Vitamin B-6:

0.12 mg

Folate:

9 µg

Sugar total:

0 g

Wholegrain total:

0 g