Turbot raw

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    83 kcal

    Carbonhydrates Carbonhydrates:

    0 g

    Protein Protein:

    16.7 g

    Fat Fat:

    1.7 g

    Saturated fatty acids Saturated fatty acids:

    0.36 g

    Fibre Fibre:

    0 g

    Salt Salt:

    0.29 g

    Sum of monounsaturated fatty acids:

    0.41 g

    Sum of polyunsaturated fatty acids:

    0.83 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    0.04 g

    Fatty acid 16:0:

    0.25 g

    Fatty acid 18:0:

    0.03 g

    Fatty acid 20:0:

    0 g

    Fatty acid 16:1:

    0.09 g

    Fatty acid 18:1:

    0.17 g

    Fatty acid 18:2:

    0.09 g

    Fatty acid 18:3:

    0.04 g

    Fatty acid 20:4:

    0 g

    EPA (Fatty acid 20:5):

    0.2 g

    DPA (Fatty acid 22:5):

    0.05 g

    DHA (Fatty acid 22:6):

    0.07 g

    Cholesterol:

    50 mg

    Monosaccharides:

    0 g

    Disaccharides:

    0 g

    Sucrose:

    0 g

    Energy (KJ):

    347 KJ

    Ash:

    1.2 g

    Water:

    80.4 g

    Waste (e.g. peel) (%):

    51 %

    Alcohol:

    0 g

    Phosphorus:

    159 mg

    Iodide:

    µg

    Iron:

    0.5 mg

    Calcium:

    17 mg

    Potassium:

    290 mg

    Magnesium:

    45 mg

    Sodium:

    114 mg

    Selenium:

    25 µg

    Zinc:

    0.2 mg

    Vitamin A:

    Retinol:

    14 µg

    Vitamin D:

    2.04 µg

    Vitamin E:

    0.8 mg

    Beta-carotene:

    0 µg

    Thiamin:

    0.02 mg

    Riboflavin:

    0.15 mg

    Vitamin C:

    0 mg

    Niacin:

    3 mg

    Niacin equivalents (NE):

    6.06 NE

    Vitamin B-12:

    1 µg

    Vitamin B-6:

    0.22 mg

    Folate:

    11 µg

    Sugar total:

    0 g

    Wholegrain total:

    0 g