Turbot raw
-
Nutritions per 100 g
Energy (kcal):
83 kcal
Carbonhydrates:
0 g
Protein:
16.7 g
Fat:
1.7 g
Saturated fatty acids:
0.36 g
Fibre:
0 g
Salt:
0.29 g
Sum of monounsaturated fatty acids:
0.41 g
Sum of polyunsaturated fatty acids:
0.83 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.04 g
Fatty acid 16:0:
0.25 g
Fatty acid 18:0:
0.03 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.09 g
Fatty acid 18:1:
0.17 g
Fatty acid 18:2:
0.09 g
Fatty acid 18:3:
0.04 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0.2 g
DPA (Fatty acid 22:5):
0.05 g
DHA (Fatty acid 22:6):
0.07 g
Cholesterol:
50 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
347 KJ
Ash:
1.2 g
Water:
80.4 g
Waste (e.g. peel) (%):
51 %
Alcohol:
0 g
Phosphorus:
159 mg
Iodide:
µg
Iron:
0.5 mg
Calcium:
17 mg
Potassium:
290 mg
Magnesium:
45 mg
Sodium:
114 mg
Selenium:
25 µg
Zinc:
0.2 mg
Vitamin A:
Retinol:
14 µg
Vitamin D:
2.04 µg
Vitamin E:
0.8 mg
Beta-carotene:
0 µg
Thiamin:
0.02 mg
Riboflavin:
0.15 mg
Vitamin C:
0 mg
Niacin:
3 mg
Niacin equivalents (NE):
6.06 NE
Vitamin B-12:
1 µg
Vitamin B-6:
0.22 mg
Folate:
11 µg
Sugar total:
0 g
Wholegrain total:
0 g