Tuna in oil canned drained
-
Nutritions per 100 g
Energy (kcal):
189 kcal
Carbonhydrates:
0 g
Protein:
24.94 g
Fat:
9.87 g
Saturated fatty acids:
1.15 g
Fibre:
0 g
Salt:
1.02 g
Sum of monounsaturated fatty acids:
2.39 g
Sum of polyunsaturated fatty acids:
5.31 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.02 g
Fatty acid 16:0:
0.66 g
Fatty acid 18:0:
0.34 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
0.03 g
Fatty acid 18:1:
2.34 g
Fatty acid 18:2:
4.95 g
Fatty acid 18:3:
0.03 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0.03 g
DPA (Fatty acid 22:5):
0.03 g
DHA (Fatty acid 22:6):
0.22 g
Cholesterol:
45.3 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
789 KJ
Ash:
1.8 g
Water:
63.4 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
224 mg
Iodide:
26 µg
Iron:
0.84 mg
Calcium:
17 mg
Potassium:
230 mg
Magnesium:
32 mg
Sodium:
406 mg
Selenium:
86.6 µg
Zinc:
0.83 mg
Vitamin A:
Retinol:
5.9 µg
Vitamin D:
4.42 µg
Vitamin E:
5.46 mg
Beta-carotene:
0 µg
Thiamin:
0.01 mg
Riboflavin:
0.09 mg
Vitamin C:
0 mg
Niacin:
13.5 mg
Niacin equivalents (NE):
18.1 NE
Vitamin B-12:
2.69 µg
Vitamin B-6:
0.65 mg
Folate:
14 µg
Sugar total:
0 g
Wholegrain total:
0 g