Tuna in oil canned drained

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    189 kcal

    Carbonhydrates Carbonhydrates:

    0 g

    Protein Protein:

    24.94 g

    Fat Fat:

    9.87 g

    Saturated fatty acids Saturated fatty acids:

    1.15 g

    Fibre Fibre:

    0 g

    Salt Salt:

    1.02 g

    Sum of monounsaturated fatty acids:

    2.39 g

    Sum of polyunsaturated fatty acids:

    5.31 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    0.02 g

    Fatty acid 16:0:

    0.66 g

    Fatty acid 18:0:

    0.34 g

    Fatty acid 20:0:

    0.02 g

    Fatty acid 16:1:

    0.03 g

    Fatty acid 18:1:

    2.34 g

    Fatty acid 18:2:

    4.95 g

    Fatty acid 18:3:

    0.03 g

    Fatty acid 20:4:

    0.02 g

    EPA (Fatty acid 20:5):

    0.03 g

    DPA (Fatty acid 22:5):

    0.03 g

    DHA (Fatty acid 22:6):

    0.22 g

    Cholesterol:

    45.3 mg

    Monosaccharides:

    0 g

    Disaccharides:

    0 g

    Sucrose:

    0 g

    Energy (KJ):

    789 KJ

    Ash:

    1.8 g

    Water:

    63.4 g

    Waste (e.g. peel) (%):

    0 %

    Alcohol:

    0 g

    Phosphorus:

    224 mg

    Iodide:

    26 µg

    Iron:

    0.84 mg

    Calcium:

    17 mg

    Potassium:

    230 mg

    Magnesium:

    32 mg

    Sodium:

    406 mg

    Selenium:

    86.6 µg

    Zinc:

    0.83 mg

    Vitamin A:

    Retinol:

    5.9 µg

    Vitamin D:

    4.42 µg

    Vitamin E:

    5.46 mg

    Beta-carotene:

    0 µg

    Thiamin:

    0.01 mg

    Riboflavin:

    0.09 mg

    Vitamin C:

    0 mg

    Niacin:

    13.5 mg

    Niacin equivalents (NE):

    18.1 NE

    Vitamin B-12:

    2.69 µg

    Vitamin B-6:

    0.65 mg

    Folate:

    14 µg

    Sugar total:

    0 g

    Wholegrain total:

    0 g