Tuna fried w/ salt

Energy (kcal):

154 kcal

Carbonhydrates:

0 g

Protein:

27.74 g

Fat:

4.67 g

Saturated fatty acids:

1.2 g

Fibre:

0 g

Salt:

0.72 g

Sum of monounsaturated fatty acids:

1.52 g

Sum of polyunsaturated fatty acids:

1.36 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.13 g

Fatty acid 16:0:

0.77 g

Fatty acid 18:0:

0.3 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.15 g

Fatty acid 18:1:

0.88 g

Fatty acid 18:2:

0.05 g

Fatty acid 18:3:

0 g

Fatty acid 20:4:

0.04 g

EPA (Fatty acid 20:5):

0.27 g

DPA (Fatty acid 22:5):

0.11 g

DHA (Fatty acid 22:6):

0.85 g

Cholesterol:

36.19 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

644 KJ

Ash:

2.01 g

Water:

65.58 g

Waste (e.g. peel) (%):

47.6 %

Alcohol:

0 g

Phosphorus:

302.8 mg

Iodide:

61.3 µg

Iron:

1.22 mg

Calcium:

10.4 mg

Potassium:

255.3 mg

Magnesium:

59.7 mg

Sodium:

286.4 mg

Selenium:

43.46 µg

Zinc:

0.71 mg

Vitamin A:

Retinol:

779.8 µg

Vitamin D:

4.55 µg

Vitamin E:

1.19 mg

Beta-carotene:

0 µg

Thiamin:

0.23 mg

Riboflavin:

0.27 mg

Vitamin C:

0 mg

Niacin:

10.3 mg

Niacin equivalents (NE):

15.38 NE

Vitamin B-12:

6.17 µg

Vitamin B-6:

0.44 mg

Folate:

1.8 µg

Sugar total:

0 g

Wholegrain total:

0 g