Squid raw
-
Nutritions per 100 g
Energy (kcal):
75 kcal
Carbonhydrates:
0 g
Protein:
16.4 g
Fat:
0.9 g
Saturated fatty acids:
0.25 g
Fibre:
0 g
Salt:
0.91 g
Sum of monounsaturated fatty acids:
0.09 g
Sum of polyunsaturated fatty acids:
0.29 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.02 g
Fatty acid 16:0:
0.16 g
Fatty acid 18:0:
0.07 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.06 g
Fatty acid 18:2:
0 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0.05 g
EPA (Fatty acid 20:5):
0.1 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.14 g
Cholesterol:
233 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
312 KJ
Ash:
1 g
Water:
81.7 g
Waste (e.g. peel) (%):
22 %
Alcohol:
0 g
Phosphorus:
119 mg
Iodide:
µg
Iron:
0.5 mg
Calcium:
12 mg
Potassium:
230 mg
Magnesium:
20 mg
Sodium:
365 mg
Selenium:
50 µg
Zinc:
1.6 mg
Vitamin A:
Retinol:
50 µg
Vitamin D:
1.3 µg
Vitamin E:
1.2 mg
Beta-carotene:
0 µg
Thiamin:
0.02 mg
Riboflavin:
0.12 mg
Vitamin C:
0 mg
Niacin:
1 mg
Niacin equivalents (NE):
4.01 NE
Vitamin B-12:
5 µg
Vitamin B-6:
0.05 mg
Folate:
20 µg
Sugar total:
0 g
Wholegrain total:
0 g