Squid deep fried

Energy (kcal):

292 kcal

Carbonhydrates:

15.2 g

Protein:

18.6 g

Fat:

17.4 g

Saturated fatty acids:

3.06 g

Fibre:

0.2 g

Salt:

1.43 g

Sum of monounsaturated fatty acids:

7.96 g

Sum of polyunsaturated fatty acids:

5.51 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0 g

Fatty acid 16:0:

2.5 g

Fatty acid 18:0:

0 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0 g

Fatty acid 18:1:

7.98 g

Fatty acid 18:2:

3.49 g

Fatty acid 18:3:

1.33 g

Fatty acid 20:4:

0 g

EPA (Fatty acid 20:5):

0 g

DPA (Fatty acid 22:5):

0.33 g

DHA (Fatty acid 22:6):

0 g

Cholesterol:

160 mg

Monosaccharides:

0 g

Disaccharides:

1 g

Sucrose:

0.7 g

Energy (KJ):

1220 KJ

Ash:

2 g

Water:

46.6 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

89 mg

Iodide:

µg

Iron:

0.6 mg

Calcium:

29 mg

Potassium:

150 mg

Magnesium:

43 mg

Sodium:

570 mg

Selenium:

20 µg

Zinc:

1.7 mg

Vitamin A:

Retinol:

38 µg

Vitamin D:

0.81 µg

Vitamin E:

0.9 mg

Beta-carotene:

0 µg

Thiamin:

0.15 mg

Riboflavin:

0.9 mg

Vitamin C:

0 mg

Niacin:

0.75 mg

Niacin equivalents (NE):

4.16 NE

Vitamin B-12:

3.8 µg

Vitamin B-6:

0.04 mg

Folate:

10 µg

Sugar total:

1 g

Wholegrain total:

0 g