Sea bass raw

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    142 kcal

    Carbonhydrates Carbonhydrates:

    0 g

    Protein Protein:

    19.5 g

    Fat Fat:

    6.17 g

    Saturated fatty acids Saturated fatty acids:

    1.17 g

    Fibre Fibre:

    0 g

    Salt Salt:

    0.16 g

    Sum of monounsaturated fatty acids:

    2.3 g

    Sum of polyunsaturated fatty acids:

    1.95 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    0.18 g

    Fatty acid 16:0:

    0.79 g

    Fatty acid 18:0:

    0.15 g

    Fatty acid 20:0:

    0.01 g

    Fatty acid 16:1:

    0.27 g

    Fatty acid 18:1:

    1.62 g

    Fatty acid 18:2:

    0.58 g

    Fatty acid 18:3:

    0.15 g

    Fatty acid 20:4:

    0.07 g

    EPA (Fatty acid 20:5):

    0.3 g

    DPA (Fatty acid 22:5):

    0.13 g

    DHA (Fatty acid 22:6):

    0.49 g

    Cholesterol:

    69.5 mg

    Monosaccharides:

    0 g

    Disaccharides:

    0 g

    Sucrose:

    0 g

    Energy (KJ):

    592 KJ

    Ash:

    1.1 g

    Water:

    71.3 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    233 mg

    Iodide:

    19 µg

    Iron:

    0.27 mg

    Calcium:

    32 mg

    Potassium:

    368 mg

    Magnesium:

    30 mg

    Sodium:

    63 mg

    Selenium:

    15.9 µg

    Zinc:

    0.54 mg

    Vitamin A:

    Retinol:

    23.9 µg

    Vitamin D:

    4.74 µg

    Vitamin E:

    1.59 mg

    Beta-carotene:

    0 µg

    Thiamin:

    0.38 mg

    Riboflavin:

    0.14 mg

    Vitamin C:

    0 mg

    Niacin:

    4.95 mg

    Niacin equivalents (NE):

    8.5 NE

    Vitamin B-12:

    3.06 µg

    Vitamin B-6:

    0.37 mg

    Folate:

    9.5 µg

    Sugar total:

    0 g

    Wholegrain total:

    0 g