Sea bass raw
-
Nutritions per 100 g
Energy (kcal):
142 kcal
Carbonhydrates:
0 g
Protein:
19.5 g
Fat:
6.17 g
Saturated fatty acids:
1.17 g
Fibre:
0 g
Salt:
0.16 g
Sum of monounsaturated fatty acids:
2.3 g
Sum of polyunsaturated fatty acids:
1.95 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.18 g
Fatty acid 16:0:
0.79 g
Fatty acid 18:0:
0.15 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.27 g
Fatty acid 18:1:
1.62 g
Fatty acid 18:2:
0.58 g
Fatty acid 18:3:
0.15 g
Fatty acid 20:4:
0.07 g
EPA (Fatty acid 20:5):
0.3 g
DPA (Fatty acid 22:5):
0.13 g
DHA (Fatty acid 22:6):
0.49 g
Cholesterol:
69.5 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
592 KJ
Ash:
1.1 g
Water:
71.3 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
233 mg
Iodide:
19 µg
Iron:
0.27 mg
Calcium:
32 mg
Potassium:
368 mg
Magnesium:
30 mg
Sodium:
63 mg
Selenium:
15.9 µg
Zinc:
0.54 mg
Vitamin A:
Retinol:
23.9 µg
Vitamin D:
4.74 µg
Vitamin E:
1.59 mg
Beta-carotene:
0 µg
Thiamin:
0.38 mg
Riboflavin:
0.14 mg
Vitamin C:
0 mg
Niacin:
4.95 mg
Niacin equivalents (NE):
8.5 NE
Vitamin B-12:
3.06 µg
Vitamin B-6:
0.37 mg
Folate:
9.5 µg
Sugar total:
0 g
Wholegrain total:
0 g