Sea bass grilled
-
Nutritions per 100 g
Energy (kcal):
154 kcal
Carbonhydrates:
0 g
Protein:
21.21 g
Fat:
6.71 g
Saturated fatty acids:
1.27 g
Fibre:
0 g
Salt:
0.72 g
Sum of monounsaturated fatty acids:
2.5 g
Sum of polyunsaturated fatty acids:
2.12 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.2 g
Fatty acid 16:0:
0.86 g
Fatty acid 18:0:
0.16 g
Fatty acid 20:0:
0.01 g
Fatty acid 16:1:
0.29 g
Fatty acid 18:1:
1.76 g
Fatty acid 18:2:
0.63 g
Fatty acid 18:3:
0.16 g
Fatty acid 20:4:
0.08 g
EPA (Fatty acid 20:5):
0.33 g
DPA (Fatty acid 22:5):
0.14 g
DHA (Fatty acid 22:6):
0.53 g
Cholesterol:
75.58 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
644 KJ
Ash:
1.75 g
Water:
68.24 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
253.8 mg
Iodide:
48.3 µg
Iron:
0.3 mg
Calcium:
35.6 mg
Potassium:
320.4 mg
Magnesium:
32.8 mg
Sodium:
287.8 mg
Selenium:
17.29 µg
Zinc:
0.59 mg
Vitamin A:
Retinol:
26 µg
Vitamin D:
4.64 µg
Vitamin E:
1.73 mg
Beta-carotene:
0 µg
Thiamin:
0.39 mg
Riboflavin:
0.12 mg
Vitamin C:
0 mg
Niacin:
5.38 mg
Niacin equivalents (NE):
9.24 NE
Vitamin B-12:
2 µg
Vitamin B-6:
0.22 mg
Folate:
8.8 µg
Sugar total:
0 g
Wholegrain total:
0 g