Sardines in oil canned

Energy (kcal):

284 kcal

Carbonhydrates:

0 g

Protein:

24 g

Fat:

21.1 g

Saturated fatty acids:

4.6 g

Fibre:

0 g

Salt:

1.28 g

Sum of monounsaturated fatty acids:

4.5 g

Sum of polyunsaturated fatty acids:

10.9 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0.02 g

Fatty acid 14:0:

0.64 g

Fatty acid 16:0:

2.99 g

Fatty acid 18:0:

0.7 g

Fatty acid 20:0:

0.08 g

Fatty acid 16:1:

0.72 g

Fatty acid 18:1:

3.33 g

Fatty acid 18:2:

5.83 g

Fatty acid 18:3:

0.9 g

Fatty acid 20:4:

0.1 g

EPA (Fatty acid 20:5):

1.4 g

DPA (Fatty acid 22:5):

0.16 g

DHA (Fatty acid 22:6):

1.48 g

Cholesterol:

80 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

1189 KJ

Ash:

1.9 g

Water:

53 g

Waste (e.g. peel) (%):

13 %

Alcohol:

0 g

Phosphorus:

300 mg

Iodide:

41.5 µg

Iron:

2.8 mg

Calcium:

191 mg

Potassium:

560 mg

Magnesium:

39 mg

Sodium:

510 mg

Selenium:

35 µg

Zinc:

2 mg

Vitamin A:

Retinol:

113 µg

Vitamin D:

15 µg

Vitamin E:

1.7 mg

Beta-carotene:

16 µg

Thiamin:

0.12 mg

Riboflavin:

0.39 mg

Vitamin C:

0 mg

Niacin:

6.7 mg

Niacin equivalents (NE):

11.1 NE

Vitamin B-12:

11.5 µg

Vitamin B-6:

0.18 mg

Folate:

16 µg

Sugar total:

0 g

Wholegrain total:

0 g