Salmon poached w/ salt
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Nutritions per 100 g
Energy (kcal):
246 kcal
Carbonhydrates:
0.82 g
Protein:
23.69 g
Fat:
16.56 g
Saturated fatty acids:
2.19 g
Fibre:
0 g
Salt:
0.83 g
Sum of monounsaturated fatty acids:
7.89 g
Sum of polyunsaturated fatty acids:
4.79 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.3 g
Fatty acid 16:0:
1.41 g
Fatty acid 18:0:
0.36 g
Fatty acid 20:0:
0.05 g
Fatty acid 16:1:
0.38 g
Fatty acid 18:1:
6.4 g
Fatty acid 18:2:
2.06 g
Fatty acid 18:3:
0.94 g
Fatty acid 20:4:
0.15 g
EPA (Fatty acid 20:5):
0.38 g
DPA (Fatty acid 22:5):
0.15 g
DHA (Fatty acid 22:6):
0.69 g
Cholesterol:
74.86 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
1029 KJ
Ash:
2.11 g
Water:
56.81 g
Waste (e.g. peel) (%):
41 %
Alcohol:
0 g
Phosphorus:
275.1 mg
Iodide:
56.8 µg
Iron:
0.23 mg
Calcium:
7.1 mg
Potassium:
311.4 mg
Magnesium:
30.9 mg
Sodium:
332.9 mg
Selenium:
19.69 µg
Zinc:
0.39 mg
Vitamin A:
Retinol:
4.3 µg
Vitamin D:
6.91 µg
Vitamin E:
5.43 mg
Beta-carotene:
0 µg
Thiamin:
0.25 mg
Riboflavin:
0.06 mg
Vitamin C:
0 mg
Niacin:
9.41 mg
Niacin equivalents (NE):
13.36 NE
Vitamin B-12:
4 µg
Vitamin B-6:
0.52 mg
Folate:
5.3 µg
Sugar total:
0 g
Wholegrain total:
0 g