Salmon farmed Norway raw
-
Nutritions per 100 g
Energy (kcal):
210 kcal
Carbonhydrates:
0.3 g
Protein:
21.25 g
Fat:
13.9 g
Saturated fatty acids:
1.82 g
Fibre:
0 g
Salt:
0.07 g
Sum of monounsaturated fatty acids:
6.65 g
Sum of polyunsaturated fatty acids:
4.02 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.26 g
Fatty acid 16:0:
1.16 g
Fatty acid 18:0:
0.3 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.3 g
Fatty acid 18:1:
5.52 g
Fatty acid 18:2:
1.82 g
Fatty acid 18:3:
0.71 g
Fatty acid 20:4:
0.12 g
EPA (Fatty acid 20:5):
0.33 g
DPA (Fatty acid 22:5):
0.13 g
DHA (Fatty acid 22:6):
0.55 g
Cholesterol:
66.7 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
881 KJ
Ash:
1.18 g
Water:
63.4 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
244 mg
Iodide:
12.4 µg
Iron:
0.17 mg
Calcium:
3.6 mg
Potassium:
409 mg
Magnesium:
25.7 mg
Sodium:
26.7 mg
Selenium:
20 µg
Zinc:
0.32 mg
Vitamin A:
Retinol:
3.6 µg
Vitamin D:
8.85 µg
Vitamin E:
4.92 mg
Beta-carotene:
0 µg
Thiamin:
0.34 mg
Riboflavin:
0.06 mg
Vitamin C:
0 mg
Niacin:
8.77 mg
Niacin equivalents (NE):
12.3 NE
Vitamin B-12:
4.91 µg
Vitamin B-6:
0.67 mg
Folate:
8.1 µg
Sugar total:
0 g
Wholegrain total:
0 g