Salmon cured
-
Nutritions per 100 g
Energy (kcal):
148 kcal
Carbonhydrates:
0 g
Protein:
18.8 g
Fat:
8.1 g
Saturated fatty acids:
1.72 g
Fibre:
0 g
Salt:
4.4 g
Sum of monounsaturated fatty acids:
3.35 g
Sum of polyunsaturated fatty acids:
2.22 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.23 g
Fatty acid 16:0:
1.16 g
Fatty acid 18:0:
0.24 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.68 g
Fatty acid 18:1:
2.45 g
Fatty acid 18:2:
0.28 g
Fatty acid 18:3:
0.12 g
Fatty acid 20:4:
0.07 g
EPA (Fatty acid 20:5):
0.33 g
DPA (Fatty acid 22:5):
0.17 g
DHA (Fatty acid 22:6):
0.9 g
Cholesterol:
70 mg
Monosaccharides:
0 g
Disaccharides:
1.5 g
Sucrose:
1.5 g
Energy (KJ):
619 KJ
Ash:
5.3 g
Water:
67.8 g
Waste (e.g. peel) (%):
10 %
Alcohol:
0 g
Phosphorus:
184 mg
Iodide:
12 µg
Iron:
0.3 mg
Calcium:
19 mg
Potassium:
250 mg
Magnesium:
24 mg
Sodium:
1760 mg
Selenium:
26 µg
Zinc:
0.4 mg
Vitamin A:
Retinol:
30 µg
Vitamin D:
13 µg
Vitamin E:
2.2 mg
Beta-carotene:
0 µg
Thiamin:
0.18 mg
Riboflavin:
0.08 mg
Vitamin C:
0 mg
Niacin:
6 mg
Niacin equivalents (NE):
9.45 NE
Vitamin B-12:
5 µg
Vitamin B-6:
0.78 mg
Folate:
26 µg
Sugar total:
1.5 g
Wholegrain total:
0 g