Saithe raw
-
Nutritions per 100 g
Energy (kcal):
82 kcal
Carbonhydrates:
0 g
Protein:
19.13 g
Fat:
0.5 g
Saturated fatty acids:
0.08 g
Fibre:
0 g
Salt:
0.17 g
Sum of monounsaturated fatty acids:
0.06 g
Sum of polyunsaturated fatty acids:
0.2 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.06 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.04 g
Fatty acid 18:2:
0 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.04 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.14 g
Cholesterol:
58.6 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
344 KJ
Ash:
1.4 g
Water:
79.3 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
240 mg
Iodide:
130 µg
Iron:
0.26 mg
Calcium:
12 mg
Potassium:
420 mg
Magnesium:
31 mg
Sodium:
66 mg
Selenium:
27.6 µg
Zinc:
0.61 mg
Vitamin A:
Retinol:
3.4 µg
Vitamin D:
0.16 µg
Vitamin E:
0.92 mg
Beta-carotene:
0 µg
Thiamin:
0.11 mg
Riboflavin:
0.16 mg
Vitamin C:
0 mg
Niacin:
2.32 mg
Niacin equivalents (NE):
5.8 NE
Vitamin B-12:
3.15 µg
Vitamin B-6:
0.21 mg
Folate:
18 µg
Sugar total:
0 g
Wholegrain total:
0 g