Rainbow trout raw
-
Nutritions per 100 g
Energy (kcal):
160 kcal
Carbonhydrates:
0 g
Protein:
18.6 g
Fat:
9.6 g
Saturated fatty acids:
2.21 g
Fibre:
0 g
Salt:
0.13 g
Sum of monounsaturated fatty acids:
2.82 g
Sum of polyunsaturated fatty acids:
3.62 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.29 g
Fatty acid 16:0:
1.49 g
Fatty acid 18:0:
0.33 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.58 g
Fatty acid 18:1:
1.75 g
Fatty acid 18:2:
0.41 g
Fatty acid 18:3:
0.15 g
Fatty acid 20:4:
0.07 g
EPA (Fatty acid 20:5):
0.6 g
DPA (Fatty acid 22:5):
0.16 g
DHA (Fatty acid 22:6):
1.76 g
Cholesterol:
55 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
671 KJ
Ash:
1.2 g
Water:
70.6 g
Waste (e.g. peel) (%):
38 %
Alcohol:
0 g
Phosphorus:
245 mg
Iodide:
µg
Iron:
0.4 mg
Calcium:
69 mg
Potassium:
420 mg
Magnesium:
25 mg
Sodium:
52 mg
Selenium:
26 µg
Zinc:
0.4 mg
Vitamin A:
Retinol:
30 µg
Vitamin D:
13.6 µg
Vitamin E:
1.9 mg
Beta-carotene:
0 µg
Thiamin:
0.08 mg
Riboflavin:
0.2 mg
Vitamin C:
0 mg
Niacin:
8.4 mg
Niacin equivalents (NE):
11.81 NE
Vitamin B-12:
5 µg
Vitamin B-6:
0.69 mg
Folate:
26 µg
Sugar total:
0 g
Wholegrain total:
0 g