Rainbow trout gutted smoked
-
Nutritions per 100 g
Energy (kcal):
157 kcal
Carbonhydrates:
0 g
Protein:
21.9 g
Fat:
7.68 g
Saturated fatty acids:
1.77 g
Fibre:
0 g
Salt:
2.19 g
Sum of monounsaturated fatty acids:
2.25 g
Sum of polyunsaturated fatty acids:
2.9 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.23 g
Fatty acid 16:0:
1.19 g
Fatty acid 18:0:
0.26 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.46 g
Fatty acid 18:1:
1.4 g
Fatty acid 18:2:
0.33 g
Fatty acid 18:3:
0.12 g
Fatty acid 20:4:
0.06 g
EPA (Fatty acid 20:5):
0.48 g
DPA (Fatty acid 22:5):
0.13 g
DHA (Fatty acid 22:6):
1.41 g
Cholesterol:
56.58 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
656 KJ
Ash:
2.92 g
Water:
67.5 g
Waste (e.g. peel) (%):
35 %
Alcohol:
0 g
Phosphorus:
252.1 mg
Iodide:
µg
Iron:
0.37 mg
Calcium:
27.4 mg
Potassium:
220 mg
Magnesium:
25.7 mg
Sodium:
877 mg
Selenium:
26.75 µg
Zinc:
0.51 mg
Vitamin A:
Retinol:
19 µg
Vitamin D:
7.4 µg
Vitamin E:
1.1 mg
Beta-carotene:
0 µg
Thiamin:
0.21 mg
Riboflavin:
0.15 mg
Vitamin C:
0 mg
Niacin:
4.5 mg
Niacin equivalents (NE):
8.52 NE
Vitamin B-12:
3.3 µg
Vitamin B-6:
0.29 mg
Folate:
5.4 µg
Sugar total:
0 g
Wholegrain total:
0 g