Rainbow trout cooked in brine

Energy (kcal):

191 kcal

Carbonhydrates:

0 g

Protein:

22.19 g

Fat:

11.45 g

Saturated fatty acids:

2.64 g

Fibre:

0 g

Salt:

1.07 g

Sum of monounsaturated fatty acids:

3.36 g

Sum of polyunsaturated fatty acids:

4.32 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.35 g

Fatty acid 16:0:

1.78 g

Fatty acid 18:0:

0.39 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.69 g

Fatty acid 18:1:

2.09 g

Fatty acid 18:2:

0.49 g

Fatty acid 18:3:

0.18 g

Fatty acid 20:4:

0.08 g

EPA (Fatty acid 20:5):

0.72 g

DPA (Fatty acid 22:5):

0.19 g

DHA (Fatty acid 22:6):

2.1 g

Cholesterol:

65.61 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

800 KJ

Ash:

2.35 g

Water:

64.01 g

Waste (e.g. peel) (%):

45.3 %

Alcohol:

0 g

Phosphorus:

292.9 mg

Iodide:

µg

Iron:

0.48 mg

Calcium:

83.7 mg

Potassium:

376 mg

Magnesium:

30.1 mg

Sodium:

429.4 mg

Selenium:

31.01 µg

Zinc:

0.48 mg

Vitamin A:

Retinol:

35.8 µg

Vitamin D:

12.98 µg

Vitamin E:

2.27 mg

Beta-carotene:

0 µg

Thiamin:

0.07 mg

Riboflavin:

0.17 mg

Vitamin C:

0 mg

Niacin:

10.02 mg

Niacin equivalents (NE):

14.09 NE

Vitamin B-12:

3.88 µg

Vitamin B-6:

0.58 mg

Folate:

26.4 µg

Sugar total:

0 g

Wholegrain total:

0 g