Rainbow trout breaded fried
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Nutritions per 100 g
Energy (kcal):
228 kcal
Carbonhydrates:
5.96 g
Protein:
19.04 g
Fat:
14.3 g
Saturated fatty acids:
2.51 g
Fibre:
0.34 g
Salt:
1.4 g
Sum of monounsaturated fatty acids:
6.04 g
Sum of polyunsaturated fatty acids:
4.54 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.23 g
Fatty acid 16:0:
1.67 g
Fatty acid 18:0:
0.44 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
0.47 g
Fatty acid 18:1:
5.11 g
Fatty acid 18:2:
1.64 g
Fatty acid 18:3:
0.6 g
Fatty acid 20:4:
0.06 g
EPA (Fatty acid 20:5):
0.45 g
DPA (Fatty acid 22:5):
0.12 g
DHA (Fatty acid 22:6):
1.32 g
Cholesterol:
69.57 mg
Monosaccharides:
0.1 g
Disaccharides:
0.15 g
Sucrose:
0.03 g
Energy (KJ):
956 KJ
Ash:
2.49 g
Water:
57.83 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
256.3 mg
Iodide:
µg
Iron:
0.62 mg
Calcium:
72.8 mg
Potassium:
360.5 mg
Magnesium:
27.7 mg
Sodium:
559.7 mg
Selenium:
26.57 µg
Zinc:
0.56 mg
Vitamin A:
Retinol:
64.9 µg
Vitamin D:
11.34 µg
Vitamin E:
3.81 mg
Beta-carotene:
13 µg
Thiamin:
0.08 mg
Riboflavin:
0.2 mg
Vitamin C:
0.1 mg
Niacin:
7.91 mg
Niacin equivalents (NE):
11.46 NE
Vitamin B-12:
2.67 µg
Vitamin B-6:
0.53 mg
Folate:
27.6 µg
Sugar total:
0.2 g
Wholegrain total:
1 g