Plaice raw
-
Nutritions per 100 g
Energy (kcal):
91 kcal
Carbonhydrates:
0 g
Protein:
21.13 g
Fat:
0.61 g
Saturated fatty acids:
0.09 g
Fibre:
0 g
Salt:
0.25 g
Sum of monounsaturated fatty acids:
0.09 g
Sum of polyunsaturated fatty acids:
0.21 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.06 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.03 g
Fatty acid 18:1:
0.05 g
Fatty acid 18:2:
0 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.06 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0.08 g
Cholesterol:
55.9 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
382 KJ
Ash:
1.19 g
Water:
77.08 g
Waste (e.g. peel) (%):
49 %
Alcohol:
0 g
Phosphorus:
185 mg
Iodide:
32 µg
Iron:
0.07 mg
Calcium:
12.2 mg
Potassium:
412 mg
Magnesium:
24.3 mg
Sodium:
100 mg
Selenium:
29 µg
Zinc:
0.43 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
1.97 µg
Vitamin E:
0.42 mg
Beta-carotene:
0 µg
Thiamin:
0.36 mg
Riboflavin:
0.08 mg
Vitamin C:
0 mg
Niacin:
5.44 mg
Niacin equivalents (NE):
9.3 NE
Vitamin B-12:
0.7 µg
Vitamin B-6:
0.29 mg
Folate:
11.9 µg
Sugar total:
0 g
Wholegrain total:
0 g