Plaice fillet poached w/ salt
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Nutritions per 100 g
Energy (kcal):
147 kcal
Carbonhydrates:
0 g
Protein:
34.03 g
Fat:
0.98 g
Saturated fatty acids:
0.14 g
Fibre:
0 g
Salt:
1.4 g
Sum of monounsaturated fatty acids:
0.14 g
Sum of polyunsaturated fatty acids:
0.34 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.02 g
Fatty acid 16:0:
0.1 g
Fatty acid 18:0:
0.02 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.05 g
Fatty acid 18:1:
0.08 g
Fatty acid 18:2:
0 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0.1 g
DPA (Fatty acid 22:5):
0.03 g
DHA (Fatty acid 22:6):
0.13 g
Cholesterol:
90.04 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
615 KJ
Ash:
2.92 g
Water:
62.08 g
Waste (e.g. peel) (%):
78.9 %
Alcohol:
0 g
Phosphorus:
298.7 mg
Iodide:
101.8 µg
Iron:
0.12 mg
Calcium:
21.2 mg
Potassium:
498 mg
Magnesium:
39.5 mg
Sodium:
558.9 mg
Selenium:
46.71 µg
Zinc:
0.7 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
2.54 µg
Vitamin E:
0.68 mg
Beta-carotene:
0 µg
Thiamin:
0.43 mg
Riboflavin:
0.09 mg
Vitamin C:
0 mg
Niacin:
8.76 mg
Niacin equivalents (NE):
14.98 NE
Vitamin B-12:
0.73 µg
Vitamin B-6:
0.32 mg
Folate:
16.3 µg
Sugar total:
0 g
Wholegrain total:
0 g