Pink salmon raw
-
Nutritions per 100 g
Energy (kcal):
105 kcal
Carbonhydrates:
0 g
Protein:
21.44 g
Fat:
2 g
Saturated fatty acids:
0.24 g
Fibre:
0 g
Salt:
0.12 g
Sum of monounsaturated fatty acids:
0.58 g
Sum of polyunsaturated fatty acids:
0.53 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.04 g
Fatty acid 16:0:
0.16 g
Fatty acid 18:0:
0.02 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.05 g
Fatty acid 18:1:
0.14 g
Fatty acid 18:2:
0.02 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0.03 g
EPA (Fatty acid 20:5):
0.11 g
DPA (Fatty acid 22:5):
0.03 g
DHA (Fatty acid 22:6):
0.25 g
Cholesterol:
48.2 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
438 KJ
Ash:
1.2 g
Water:
75.8 g
Waste (e.g. peel) (%):
35 %
Alcohol:
0 g
Phosphorus:
263 mg
Iodide:
19 µg
Iron:
0.3 mg
Calcium:
11 mg
Potassium:
365 mg
Magnesium:
30 mg
Sodium:
49 mg
Selenium:
26 µg
Zinc:
0.4 mg
Vitamin A:
Retinol:
6.9 µg
Vitamin D:
8.23 µg
Vitamin E:
0.35 mg
Beta-carotene:
0 µg
Thiamin:
0.24 mg
Riboflavin:
0.11 mg
Vitamin C:
0 mg
Niacin:
6.35 mg
Niacin equivalents (NE):
10.3 NE
Vitamin B-12:
2.27 µg
Vitamin B-6:
0.45 mg
Folate:
26 µg
Sugar total:
0 g
Wholegrain total:
0 g