Pike poached w/ salt

Energy (kcal):

137 kcal

Carbonhydrates:

0 g

Protein:

32.94 g

Fat:

0.37 g

Saturated fatty acids:

0.07 g

Fibre:

0 g

Salt:

1.18 g

Sum of monounsaturated fatty acids:

0.03 g

Sum of polyunsaturated fatty acids:

0.16 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0 g

Fatty acid 16:0:

0.05 g

Fatty acid 18:0:

0.02 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.02 g

Fatty acid 18:1:

0.03 g

Fatty acid 18:2:

0 g

Fatty acid 18:3:

0 g

Fatty acid 20:4:

0.02 g

EPA (Fatty acid 20:5):

0.02 g

DPA (Fatty acid 22:5):

0 g

DHA (Fatty acid 22:6):

0.1 g

Cholesterol:

75.96 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

574 KJ

Ash:

3.01 g

Water:

63.66 g

Waste (e.g. peel) (%):

76.4 %

Alcohol:

0 g

Phosphorus:

389.4 mg

Iodide:

70.2 µg

Iron:

0.33 mg

Calcium:

78.6 mg

Potassium:

565 mg

Magnesium:

47.7 mg

Sodium:

472.1 mg

Selenium:

32.04 µg

Zinc:

1.27 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

6.91 µg

Vitamin E:

0.81 mg

Beta-carotene:

0 µg

Thiamin:

0.06 mg

Riboflavin:

0.05 mg

Vitamin C:

0 mg

Niacin:

4.91 mg

Niacin equivalents (NE):

10.9 NE

Vitamin B-12:

1.87 µg

Vitamin B-6:

0.34 mg

Folate:

13.8 µg

Sugar total:

0 g

Wholegrain total:

0 g