Pike-perch raw
-
Nutritions per 100 g
Energy (kcal):
84 kcal
Carbonhydrates:
0 g
Protein:
20.17 g
Fat:
0.21 g
Saturated fatty acids:
0.04 g
Fibre:
0 g
Salt:
0.11 g
Sum of monounsaturated fatty acids:
0.02 g
Sum of polyunsaturated fatty acids:
0.08 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0 g
Fatty acid 16:0:
0.03 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0 g
Fatty acid 18:1:
0.02 g
Fatty acid 18:2:
0 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.05 g
Cholesterol:
63.2 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
351 KJ
Ash:
1.14 g
Water:
78.48 g
Waste (e.g. peel) (%):
44 %
Alcohol:
0 g
Phosphorus:
201 mg
Iodide:
23 µg
Iron:
0.14 mg
Calcium:
8.7 mg
Potassium:
444 mg
Magnesium:
27.3 mg
Sodium:
45.8 mg
Selenium:
22.6 µg
Zinc:
0.4 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
29 µg
Vitamin E:
0.54 mg
Beta-carotene:
0 µg
Thiamin:
0.04 mg
Riboflavin:
0.09 mg
Vitamin C:
0 mg
Niacin:
1.9 mg
Niacin equivalents (NE):
5.6 NE
Vitamin B-12:
1.55 µg
Vitamin B-6:
0.19 mg
Folate:
13.7 µg
Sugar total:
0 g
Wholegrain total:
0 g