Pike breaded fried
-
Nutritions per 100 g
Energy (kcal):
191 kcal
Carbonhydrates:
6.57 g
Protein:
22.66 g
Fat:
8.13 g
Saturated fatty acids:
1 g
Fibre:
0.38 g
Salt:
1.52 g
Sum of monounsaturated fatty acids:
4.37 g
Sum of polyunsaturated fatty acids:
2.14 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.02 g
Fatty acid 16:0:
0.65 g
Fatty acid 18:0:
0.23 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.06 g
Fatty acid 18:1:
4.21 g
Fatty acid 18:2:
1.47 g
Fatty acid 18:3:
0.54 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0.01 g
DPA (Fatty acid 22:5):
0 g
DHA (Fatty acid 22:6):
0.07 g
Cholesterol:
79.41 mg
Monosaccharides:
0.11 g
Disaccharides:
0.16 g
Sucrose:
0.03 g
Energy (KJ):
801 KJ
Ash:
2.77 g
Water:
59.43 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
276.2 mg
Iodide:
81.5 µg
Iron:
0.48 mg
Calcium:
58.1 mg
Potassium:
434.6 mg
Magnesium:
34.8 mg
Sodium:
607.8 mg
Selenium:
22.83 µg
Zinc:
1.01 mg
Vitamin A:
Retinol:
40.8 µg
Vitamin D:
5.29 µg
Vitamin E:
2.76 mg
Beta-carotene:
14 µg
Thiamin:
0.06 mg
Riboflavin:
0.08 mg
Vitamin C:
0.1 mg
Niacin:
3.21 mg
Niacin equivalents (NE):
7.4 NE
Vitamin B-12:
1.13 µg
Vitamin B-6:
0.26 mg
Folate:
17.3 µg
Sugar total:
0.3 g
Wholegrain total:
1 g