Perch poached w/ salt

Energy (kcal):

140 kcal

Carbonhydrates:

0 g

Protein:

32.3 g

Fat:

0.99 g

Saturated fatty acids:

0.16 g

Fibre:

0 g

Salt:

1.14 g

Sum of monounsaturated fatty acids:

0.15 g

Sum of polyunsaturated fatty acids:

0.38 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.02 g

Fatty acid 16:0:

0.13 g

Fatty acid 18:0:

0.03 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.05 g

Fatty acid 18:1:

0.08 g

Fatty acid 18:2:

0.02 g

Fatty acid 18:3:

0.02 g

Fatty acid 20:4:

0.05 g

EPA (Fatty acid 20:5):

0.05 g

DPA (Fatty acid 22:5):

0.02 g

DHA (Fatty acid 22:6):

0.2 g

Cholesterol:

126.86 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

585 KJ

Ash:

2.64 g

Water:

64.08 g

Waste (e.g. peel) (%):

97.8 %

Alcohol:

0 g

Phosphorus:

357.8 mg

Iodide:

63.9 µg

Iron:

0.4 mg

Calcium:

27.4 mg

Potassium:

476 mg

Magnesium:

43.9 mg

Sodium:

456.2 mg

Selenium:

71.91 µg

Zinc:

0.85 mg

Vitamin A:

Retinol:

25.1 µg

Vitamin D:

27.92 µg

Vitamin E:

1.21 mg

Beta-carotene:

0 µg

Thiamin:

0.18 mg

Riboflavin:

0.13 mg

Vitamin C:

0 mg

Niacin:

8.56 mg

Niacin equivalents (NE):

14.51 NE

Vitamin B-12:

3.7 µg

Vitamin B-6:

0.53 mg

Folate:

16.1 µg

Sugar total:

0 g

Wholegrain total:

0 g