Perch fillets breaded fried
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Nutritions per 100 g
Energy (kcal):
193 kcal
Carbonhydrates:
6.58 g
Protein:
22.24 g
Fat:
8.53 g
Saturated fatty acids:
1.06 g
Fibre:
0.38 g
Salt:
1.49 g
Sum of monounsaturated fatty acids:
4.45 g
Sum of polyunsaturated fatty acids:
2.28 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.03 g
Fatty acid 16:0:
0.7 g
Fatty acid 18:0:
0.24 g
Fatty acid 20:0:
0.04 g
Fatty acid 16:1:
0.08 g
Fatty acid 18:1:
4.25 g
Fatty acid 18:2:
1.48 g
Fatty acid 18:3:
0.55 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0.03 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.13 g
Cholesterol:
111.36 mg
Monosaccharides:
0.11 g
Disaccharides:
0.16 g
Sucrose:
0.03 g
Energy (KJ):
808 KJ
Ash:
2.54 g
Water:
59.71 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
256.1 mg
Iodide:
77.5 µg
Iron:
0.52 mg
Calcium:
25.9 mg
Potassium:
370.7 mg
Magnesium:
32.3 mg
Sodium:
597.7 mg
Selenium:
47.85 µg
Zinc:
0.74 mg
Vitamin A:
Retinol:
56.6 µg
Vitamin D:
19.3 µg
Vitamin E:
3.01 mg
Beta-carotene:
14 µg
Thiamin:
0.14 mg
Riboflavin:
0.14 mg
Vitamin C:
0.1 mg
Niacin:
5.5 mg
Niacin equivalents (NE):
9.66 NE
Vitamin B-12:
2.1 µg
Vitamin B-6:
0.4 mg
Folate:
18.6 µg
Sugar total:
0.3 g
Wholegrain total:
1 g