Pangasius raw
-
Nutritions per 100 g
Energy (kcal):
65 kcal
Carbonhydrates:
0 g
Protein:
13.13 g
Fat:
1.13 g
Saturated fatty acids:
0.32 g
Fibre:
0 g
Salt:
0.8 g
Sum of monounsaturated fatty acids:
0.31 g
Sum of polyunsaturated fatty acids:
0.14 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.03 g
Fatty acid 16:0:
0.22 g
Fatty acid 18:0:
0.07 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.28 g
Fatty acid 18:2:
0.07 g
Fatty acid 18:3:
0.01 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.01 g
Cholesterol:
34.2 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
274 KJ
Ash:
1.3 g
Water:
83.9 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
208 mg
Iodide:
2 µg
Iron:
0.09 mg
Calcium:
9 mg
Potassium:
235 mg
Magnesium:
20 mg
Sodium:
318 mg
Selenium:
12.7 µg
Zinc:
0.29 mg
Vitamin A:
Retinol:
0 µg
Vitamin D:
0 µg
Vitamin E:
0.22 mg
Beta-carotene:
0 µg
Thiamin:
0.02 mg
Riboflavin:
0.03 mg
Vitamin C:
0 mg
Niacin:
1.96 mg
Niacin equivalents (NE):
4.4 NE
Vitamin B-12:
0.36 µg
Vitamin B-6:
0.12 mg
Folate:
8.2 µg
Sugar total:
0 g
Wholegrain total:
0 g