Oyster
-
Nutritions per 100 g
Energy (kcal):
56 kcal
Carbonhydrates:
0 g
Protein:
9.5 g
Fat:
2 g
Saturated fatty acids:
0.56 g
Fibre:
0 g
Salt:
0.18 g
Sum of monounsaturated fatty acids:
0.22 g
Sum of polyunsaturated fatty acids:
0.61 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0.08 g
Fatty acid 14:0:
0.06 g
Fatty acid 16:0:
0.28 g
Fatty acid 18:0:
0.06 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.05 g
Fatty acid 18:1:
0.08 g
Fatty acid 18:2:
0.03 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0.21 g
DPA (Fatty acid 22:5):
0.03 g
DHA (Fatty acid 22:6):
0.24 g
Cholesterol:
50 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
236 KJ
Ash:
1.8 g
Water:
86.7 g
Waste (e.g. peel) (%):
91 %
Alcohol:
0 g
Phosphorus:
148 mg
Iodide:
60 µg
Iron:
6.4 mg
Calcium:
90 mg
Potassium:
121 mg
Magnesium:
28 mg
Sodium:
73 mg
Selenium:
70 µg
Zinc:
50 mg
Vitamin A:
Retinol:
94 µg
Vitamin D:
1 µg
Vitamin E:
0.85 mg
Beta-carotene:
0 µg
Thiamin:
0.13 mg
Riboflavin:
0.18 mg
Vitamin C:
0 mg
Niacin:
1.9 mg
Niacin equivalents (NE):
3.64 NE
Vitamin B-12:
18 µg
Vitamin B-6:
0.05 mg
Folate:
10 µg
Sugar total:
0 g
Wholegrain total:
0 g