Norway lobster boiled

Energy (kcal):

106 kcal

Carbonhydrates:

0 g

Protein:

24 g

Fat:

0.9 g

Saturated fatty acids:

0.14 g

Fibre:

0 g

Salt:

0.13 g

Sum of monounsaturated fatty acids:

0.14 g

Sum of polyunsaturated fatty acids:

0.34 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0 g

Fatty acid 16:0:

0.1 g

Fatty acid 18:0:

0.03 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.02 g

Fatty acid 18:1:

0.11 g

Fatty acid 18:2:

0.01 g

Fatty acid 18:3:

0 g

Fatty acid 20:4:

0.03 g

EPA (Fatty acid 20:5):

0.17 g

DPA (Fatty acid 22:5):

0.01 g

DHA (Fatty acid 22:6):

0.12 g

Cholesterol:

140 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

441 KJ

Ash:

1.2 g

Water:

73.9 g

Waste (e.g. peel) (%):

70 %

Alcohol:

0 g

Phosphorus:

183 mg

Iodide:

180 µg

Iron:

0.8 mg

Calcium:

60 mg

Potassium:

274 mg

Magnesium:

25 mg

Sodium:

53 mg

Selenium:

50 µg

Zinc:

1.3 mg

Vitamin A:

Retinol:

15 µg

Vitamin D:

0.5 µg

Vitamin E:

1.5 mg

Beta-carotene:

0 µg

Thiamin:

0.08 mg

Riboflavin:

0.06 mg

Vitamin C:

0 mg

Niacin:

2.5 mg

Niacin equivalents (NE):

6.9 NE

Vitamin B-12:

0.5 µg

Vitamin B-6:

0.21 mg

Folate:

17 µg

Sugar total:

0 g

Wholegrain total:

0 g