Mussels canned w/o brine
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Nutritions per 100 g
Energy (kcal):
108 kcal
Carbonhydrates:
4.7 g
Protein:
16.88 g
Fat:
2.27 g
Saturated fatty acids:
0.39 g
Fibre:
0 g
Salt:
1.28 g
Sum of monounsaturated fatty acids:
0.36 g
Sum of polyunsaturated fatty acids:
0.83 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.06 g
Fatty acid 16:0:
0.26 g
Fatty acid 18:0:
0.05 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.19 g
Fatty acid 18:1:
0.1 g
Fatty acid 18:2:
0.03 g
Fatty acid 18:3:
0.02 g
Fatty acid 20:4:
0.04 g
EPA (Fatty acid 20:5):
0.39 g
DPA (Fatty acid 22:5):
0.02 g
DHA (Fatty acid 22:6):
0.23 g
Cholesterol:
85.5 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
451 KJ
Ash:
1.84 g
Water:
74.3 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
222 mg
Iodide:
170 µg
Iron:
4.33 mg
Calcium:
39.6 mg
Potassium:
72.9 mg
Magnesium:
41 mg
Sodium:
511 mg
Selenium:
67 µg
Zinc:
3.63 mg
Vitamin A:
Retinol:
42.3 µg
Vitamin D:
0.08 µg
Vitamin E:
2.21 mg
Beta-carotene:
0 µg
Thiamin:
0 mg
Riboflavin:
0.18 mg
Vitamin C:
0 mg
Niacin:
0.61 mg
Niacin equivalents (NE):
3.4 NE
Vitamin B-12:
14.7 µg
Vitamin B-6:
0 mg
Folate:
30.8 µg
Sugar total:
0 g
Wholegrain total:
0 g