Mussels canned w/ brine
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Nutritions per 100 g
Energy (kcal):
51 kcal
Carbonhydrates:
3.1 g
Protein:
7.9 g
Fat:
0.7 g
Saturated fatty acids:
0.12 g
Fibre:
0 g
Salt:
0.98 g
Sum of monounsaturated fatty acids:
0.13 g
Sum of polyunsaturated fatty acids:
0.15 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.06 g
Fatty acid 18:0:
0.04 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.03 g
Fatty acid 18:1:
0.03 g
Fatty acid 18:2:
0.01 g
Fatty acid 18:3:
0.01 g
Fatty acid 20:4:
0.02 g
EPA (Fatty acid 20:5):
0.06 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.02 g
Cholesterol:
55 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
213 KJ
Ash:
2.3 g
Water:
86 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
137 mg
Iodide:
µg
Iron:
4.8 mg
Calcium:
55 mg
Potassium:
140 mg
Magnesium:
32 mg
Sodium:
390 mg
Selenium:
56 µg
Zinc:
2.3 mg
Vitamin A:
Retinol:
54 µg
Vitamin D:
0 µg
Vitamin E:
0.5 mg
Beta-carotene:
0 µg
Thiamin:
0.01 mg
Riboflavin:
0.11 mg
Vitamin C:
0 mg
Niacin:
1 mg
Niacin equivalents (NE):
2.45 NE
Vitamin B-12:
5 µg
Vitamin B-6:
0.08 mg
Folate:
20 µg
Sugar total:
0 g
Wholegrain total:
0 g