Mackerel gutted smoked
-
Nutritions per 100 g
Energy (kcal):
296 kcal
Carbonhydrates:
0 g
Protein:
19.4 g
Fat:
24.5 g
Saturated fatty acids:
5.34 g
Fibre:
0 g
Salt:
1.43 g
Sum of monounsaturated fatty acids:
9.99 g
Sum of polyunsaturated fatty acids:
6.7 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
1.59 g
Fatty acid 16:0:
2.95 g
Fatty acid 18:0:
0.49 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
1.06 g
Fatty acid 18:1:
2.62 g
Fatty acid 18:2:
0.46 g
Fatty acid 18:3:
0.44 g
Fatty acid 20:4:
0.11 g
EPA (Fatty acid 20:5):
1.37 g
DPA (Fatty acid 22:5):
0.2 g
DHA (Fatty acid 22:6):
2.38 g
Cholesterol:
88.69 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
1236 KJ
Ash:
2.23 g
Water:
53.87 g
Waste (e.g. peel) (%):
22.1 %
Alcohol:
0 g
Phosphorus:
338.1 mg
Iodide:
µg
Iron:
1.13 mg
Calcium:
22.6 mg
Potassium:
288 mg
Magnesium:
31 mg
Sodium:
570 mg
Selenium:
27.72 µg
Zinc:
0.66 mg
Vitamin A:
Retinol:
76 µg
Vitamin D:
3.5 µg
Vitamin E:
1.6 mg
Beta-carotene:
0 µg
Thiamin:
0.16 mg
Riboflavin:
0.3 mg
Vitamin C:
0 mg
Niacin:
8.6 mg
Niacin equivalents (NE):
12.16 NE
Vitamin B-12:
13 µg
Vitamin B-6:
0.37 mg
Folate:
7.3 µg
Sugar total:
0 g
Wholegrain total:
0 g