Mackerel fillet smoked
-
Nutritions per 100 g
Energy (kcal):
327 kcal
Carbonhydrates:
0 g
Protein:
20.1 g
Fat:
27.7 g
Saturated fatty acids:
6.03 g
Fibre:
0 g
Salt:
2.01 g
Sum of monounsaturated fatty acids:
11.29 g
Sum of polyunsaturated fatty acids:
7.58 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
1.79 g
Fatty acid 16:0:
3.34 g
Fatty acid 18:0:
0.55 g
Fatty acid 20:0:
0.02 g
Fatty acid 16:1:
1.2 g
Fatty acid 18:1:
2.97 g
Fatty acid 18:2:
0.52 g
Fatty acid 18:3:
0.5 g
Fatty acid 20:4:
0.12 g
EPA (Fatty acid 20:5):
1.55 g
DPA (Fatty acid 22:5):
0.22 g
DHA (Fatty acid 22:6):
2.69 g
Cholesterol:
92.81 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
1367 KJ
Ash:
2.93 g
Water:
49.27 g
Waste (e.g. peel) (%):
7 %
Alcohol:
0 g
Phosphorus:
353.8 mg
Iodide:
µg
Iron:
1.46 mg
Calcium:
22.9 mg
Potassium:
307 mg
Magnesium:
32.5 mg
Sodium:
803 mg
Selenium:
29 µg
Zinc:
0.86 mg
Vitamin A:
Retinol:
79 µg
Vitamin D:
6.3 µg
Vitamin E:
1.5 mg
Beta-carotene:
0 µg
Thiamin:
0.15 mg
Riboflavin:
0.46 mg
Vitamin C:
0 mg
Niacin:
8.2 mg
Niacin equivalents (NE):
11.89 NE
Vitamin B-12:
2.9 µg
Vitamin B-6:
0.35 mg
Folate:
3.9 µg
Sugar total:
0 g
Wholegrain total:
0 g