Mackerel fillet in oil canned
-
Nutritions per 100 g
Energy (kcal):
324 kcal
Carbonhydrates:
0 g
Protein:
18.9 g
Fat:
28 g
Saturated fatty acids:
6 g
Fibre:
0 g
Salt:
0.65 g
Sum of monounsaturated fatty acids:
11.4 g
Sum of polyunsaturated fatty acids:
7.7 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
1.81 g
Fatty acid 16:0:
3.38 g
Fatty acid 18:0:
0.55 g
Fatty acid 20:0:
0.03 g
Fatty acid 16:1:
1.21 g
Fatty acid 18:1:
3 g
Fatty acid 18:2:
0.53 g
Fatty acid 18:3:
0.5 g
Fatty acid 20:4:
0.13 g
EPA (Fatty acid 20:5):
1.56 g
DPA (Fatty acid 22:5):
0.23 g
DHA (Fatty acid 22:6):
2.72 g
Cholesterol:
75 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
1357 KJ
Ash:
1.2 g
Water:
51.9 g
Waste (e.g. peel) (%):
0 %
Alcohol:
0 g
Phosphorus:
150 mg
Iodide:
µg
Iron:
1.1 mg
Calcium:
15 mg
Potassium:
320 mg
Magnesium:
20 mg
Sodium:
260 mg
Selenium:
130 µg
Zinc:
0.5 mg
Vitamin A:
Retinol:
40 µg
Vitamin D:
2.8 µg
Vitamin E:
0.9 mg
Beta-carotene:
0 µg
Thiamin:
0.06 mg
Riboflavin:
0.16 mg
Vitamin C:
0 mg
Niacin:
5 mg
Niacin equivalents (NE):
8.47 NE
Vitamin B-12:
9 µg
Vitamin B-6:
0.6 mg
Folate:
1 µg
Sugar total:
0 g
Wholegrain total:
0 g