Mackerel breaded fried

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    330 kcal

    Carbonhydrates Carbonhydrates:

    5.94 g

    Protein Protein:

    17.5 g

    Fat Fat:

    25.66 g

    Saturated fatty acids Saturated fatty acids:

    4.79 g

    Fibre Fibre:

    0.34 g

    Salt Salt:

    1.38 g

    Sum of monounsaturated fatty acids:

    10.67 g

    Sum of polyunsaturated fatty acids:

    7.2 g

    Fatty Acids 4:0-10:0:

    0.01 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    1.2 g

    Fatty acid 16:0:

    2.74 g

    Fatty acid 18:0:

    0.57 g

    Fatty acid 20:0:

    0.06 g

    Fatty acid 16:1:

    0.69 g

    Fatty acid 18:1:

    5.96 g

    Fatty acid 18:2:

    1.59 g

    Fatty acid 18:3:

    0.74 g

    Fatty acid 20:4:

    0.28 g

    EPA (Fatty acid 20:5):

    1.3 g

    DPA (Fatty acid 22:5):

    0.25 g

    DHA (Fatty acid 22:6):

    2.08 g

    Cholesterol:

    64.75 mg

    Monosaccharides:

    0.1 g

    Disaccharides:

    0.15 g

    Sucrose:

    0.03 g

    Energy (KJ):

    1382 KJ

    Ash:

    2.29 g

    Water:

    46.38 g

    Waste (e.g. peel) (%):

    %

    Alcohol:

    0 g

    Phosphorus:

    208.3 mg

    Iodide:

    121 µg

    Iron:

    0.99 mg

    Calcium:

    22.6 mg

    Potassium:

    317.6 mg

    Magnesium:

    26.7 mg

    Sodium:

    549.5 mg

    Selenium:

    57.96 µg

    Zinc:

    0.76 mg

    Vitamin A:

    Retinol:

    50.8 µg

    Vitamin D:

    4.85 µg

    Vitamin E:

    2.42 mg

    Beta-carotene:

    13 µg

    Thiamin:

    0.09 mg

    Riboflavin:

    0.27 mg

    Vitamin C:

    0.1 mg

    Niacin:

    7.79 mg

    Niacin equivalents (NE):

    11.04 NE

    Vitamin B-12:

    3.88 µg

    Vitamin B-6:

    0.47 mg

    Folate:

    8.2 µg

    Sugar total:

    0.2 g

    Wholegrain total:

    1 g