Mackerel breaded fried
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Nutritions per 100 g
Energy (kcal):
330 kcal
Carbonhydrates:
5.94 g
Protein:
17.5 g
Fat:
25.66 g
Saturated fatty acids:
4.79 g
Fibre:
0.34 g
Salt:
1.38 g
Sum of monounsaturated fatty acids:
10.67 g
Sum of polyunsaturated fatty acids:
7.2 g
Fatty Acids 4:0-10:0:
0.01 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
1.2 g
Fatty acid 16:0:
2.74 g
Fatty acid 18:0:
0.57 g
Fatty acid 20:0:
0.06 g
Fatty acid 16:1:
0.69 g
Fatty acid 18:1:
5.96 g
Fatty acid 18:2:
1.59 g
Fatty acid 18:3:
0.74 g
Fatty acid 20:4:
0.28 g
EPA (Fatty acid 20:5):
1.3 g
DPA (Fatty acid 22:5):
0.25 g
DHA (Fatty acid 22:6):
2.08 g
Cholesterol:
64.75 mg
Monosaccharides:
0.1 g
Disaccharides:
0.15 g
Sucrose:
0.03 g
Energy (KJ):
1382 KJ
Ash:
2.29 g
Water:
46.38 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
208.3 mg
Iodide:
121 µg
Iron:
0.99 mg
Calcium:
22.6 mg
Potassium:
317.6 mg
Magnesium:
26.7 mg
Sodium:
549.5 mg
Selenium:
57.96 µg
Zinc:
0.76 mg
Vitamin A:
Retinol:
50.8 µg
Vitamin D:
4.85 µg
Vitamin E:
2.42 mg
Beta-carotene:
13 µg
Thiamin:
0.09 mg
Riboflavin:
0.27 mg
Vitamin C:
0.1 mg
Niacin:
7.79 mg
Niacin equivalents (NE):
11.04 NE
Vitamin B-12:
3.88 µg
Vitamin B-6:
0.47 mg
Folate:
8.2 µg
Sugar total:
0.2 g
Wholegrain total:
1 g