Lobster boiled

Energy (kcal):

86 kcal

Carbonhydrates:

0 g

Protein:

16.9 g

Fat:

1.9 g

Saturated fatty acids:

0.22 g

Fibre:

0 g

Salt:

0.68 g

Sum of monounsaturated fatty acids:

0.36 g

Sum of polyunsaturated fatty acids:

0.7 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

0.02 g

Fatty acid 16:0:

0.12 g

Fatty acid 18:0:

0.06 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.07 g

Fatty acid 18:1:

0.2 g

Fatty acid 18:2:

0.05 g

Fatty acid 18:3:

0.06 g

Fatty acid 20:4:

0.01 g

EPA (Fatty acid 20:5):

0.28 g

DPA (Fatty acid 22:5):

0.02 g

DHA (Fatty acid 22:6):

0.13 g

Cholesterol:

129 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

358 KJ

Ash:

2.2 g

Water:

79 g

Waste (e.g. peel) (%):

72 %

Alcohol:

0 g

Phosphorus:

183 mg

Iodide:

700 µg

Iron:

0.6 mg

Calcium:

29 mg

Potassium:

220 mg

Magnesium:

29 mg

Sodium:

270 mg

Selenium:

104 µg

Zinc:

4.6 mg

Vitamin A:

Retinol:

0 µg

Vitamin D:

0 µg

Vitamin E:

1.5 mg

Beta-carotene:

0 µg

Thiamin:

0.1 mg

Riboflavin:

0.05 mg

Vitamin C:

0 mg

Niacin:

1.5 mg

Niacin equivalents (NE):

4.6 NE

Vitamin B-12:

0.5 µg

Vitamin B-6:

0.21 mg

Folate:

17 µg

Sugar total:

0 g

Wholegrain total:

0 g