Hot smoked herring

Energy (kcal):

199 kcal

Carbonhydrates:

0 g

Protein:

21.2 g

Fat:

12.8 g

Saturated fatty acids:

3.77 g

Fibre:

0 g

Salt:

2.11 g

Sum of monounsaturated fatty acids:

3.91 g

Sum of polyunsaturated fatty acids:

3.85 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

1.06 g

Fatty acid 16:0:

2.52 g

Fatty acid 18:0:

0.1 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.88 g

Fatty acid 18:1:

2.79 g

Fatty acid 18:2:

0.9 g

Fatty acid 18:3:

0.53 g

Fatty acid 20:4:

0.14 g

EPA (Fatty acid 20:5):

0.63 g

DPA (Fatty acid 22:5):

0.02 g

DHA (Fatty acid 22:6):

0.77 g

Cholesterol:

93.35 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

834 KJ

Ash:

3.21 g

Water:

62.79 g

Waste (e.g. peel) (%):

41 %

Alcohol:

0 g

Phosphorus:

180.9 mg

Iodide:

30 µg

Iron:

1.18 mg

Calcium:

38.4 mg

Potassium:

375 mg

Magnesium:

29 mg

Sodium:

845 mg

Selenium:

18.99 µg

Zinc:

0.96 mg

Vitamin A:

Retinol:

55 µg

Vitamin D:

9.6 µg

Vitamin E:

0.3 mg

Beta-carotene:

0 µg

Thiamin:

0 mg

Riboflavin:

0.27 mg

Vitamin C:

0 mg

Niacin:

4.3 mg

Niacin equivalents (NE):

8.19 NE

Vitamin B-12:

13 µg

Vitamin B-6:

0.27 mg

Folate:

19 µg

Sugar total:

0 g

Wholegrain total:

0 g