Hot smoked herring butterfly fillet e.g. rospigg

  • Nutritions per 100 g

    Energy (kcal) Energy (kcal):

    261 kcal

    Carbonhydrates Carbonhydrates:

    0 g

    Protein Protein:

    19 g

    Fat Fat:

    20.8 g

    Saturated fatty acids Saturated fatty acids:

    6.12 g

    Fibre Fibre:

    0 g

    Salt Salt:

    1.46 g

    Sum of monounsaturated fatty acids:

    6.35 g

    Sum of polyunsaturated fatty acids:

    6.25 g

    Fatty Acids 4:0-10:0:

    0 g

    Fatty acid 12:0:

    0 g

    Fatty acid 14:0:

    1.72 g

    Fatty acid 16:0:

    4.1 g

    Fatty acid 18:0:

    0.17 g

    Fatty acid 20:0:

    0 g

    Fatty acid 16:1:

    1.42 g

    Fatty acid 18:1:

    4.53 g

    Fatty acid 18:2:

    1.46 g

    Fatty acid 18:3:

    0.86 g

    Fatty acid 20:4:

    0.22 g

    EPA (Fatty acid 20:5):

    1.03 g

    DPA (Fatty acid 22:5):

    0.04 g

    DHA (Fatty acid 22:6):

    1.25 g

    Cholesterol:

    97.21 mg

    Monosaccharides:

    0 g

    Disaccharides:

    0 g

    Sucrose:

    0 g

    Energy (KJ):

    1093 KJ

    Ash:

    2.34 g

    Water:

    57.86 g

    Waste (e.g. peel) (%):

    12.3 %

    Alcohol:

    0 g

    Phosphorus:

    191.6 mg

    Iodide:

    59 µg

    Iron:

    1.18 mg

    Calcium:

    34.4 mg

    Potassium:

    307 mg

    Magnesium:

    30.7 mg

    Sodium:

    583 mg

    Selenium:

    20.11 µg

    Zinc:

    1.32 mg

    Vitamin A:

    Retinol:

    21 µg

    Vitamin D:

    19.1 µg

    Vitamin E:

    2.5 mg

    Beta-carotene:

    0 µg

    Thiamin:

    0 mg

    Riboflavin:

    0.32 mg

    Vitamin C:

    0 mg

    Niacin:

    4 mg

    Niacin equivalents (NE):

    7.48 NE

    Vitamin B-12:

    15 µg

    Vitamin B-6:

    0.3 mg

    Folate:

    5.4 µg

    Sugar total:

    0 g

    Wholegrain total:

    0 g