Hot smoked herring butterfly fillet e.g. rospigg

Energy (kcal):

261 kcal

Carbonhydrates:

0 g

Protein:

19 g

Fat:

20.8 g

Saturated fatty acids:

6.12 g

Fibre:

0 g

Salt:

1.46 g

Sum of monounsaturated fatty acids:

6.35 g

Sum of polyunsaturated fatty acids:

6.25 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

1.72 g

Fatty acid 16:0:

4.1 g

Fatty acid 18:0:

0.17 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

1.42 g

Fatty acid 18:1:

4.53 g

Fatty acid 18:2:

1.46 g

Fatty acid 18:3:

0.86 g

Fatty acid 20:4:

0.22 g

EPA (Fatty acid 20:5):

1.03 g

DPA (Fatty acid 22:5):

0.04 g

DHA (Fatty acid 22:6):

1.25 g

Cholesterol:

97.21 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

1093 KJ

Ash:

2.34 g

Water:

57.86 g

Waste (e.g. peel) (%):

12.3 %

Alcohol:

0 g

Phosphorus:

191.6 mg

Iodide:

59 µg

Iron:

1.18 mg

Calcium:

34.4 mg

Potassium:

307 mg

Magnesium:

30.7 mg

Sodium:

583 mg

Selenium:

20.11 µg

Zinc:

1.32 mg

Vitamin A:

Retinol:

21 µg

Vitamin D:

19.1 µg

Vitamin E:

2.5 mg

Beta-carotene:

0 µg

Thiamin:

0 mg

Riboflavin:

0.32 mg

Vitamin C:

0 mg

Niacin:

4 mg

Niacin equivalents (NE):

7.48 NE

Vitamin B-12:

15 µg

Vitamin B-6:

0.3 mg

Folate:

5.4 µg

Sugar total:

0 g

Wholegrain total:

0 g