Hoki raw
-
Nutritions per 100 g
Energy (kcal):
72 kcal
Carbonhydrates:
0 g
Protein:
16.63 g
Fat:
0.5 g
Saturated fatty acids:
0.09 g
Fibre:
0 g
Salt:
0.34 g
Sum of monounsaturated fatty acids:
0.09 g
Sum of polyunsaturated fatty acids:
0.16 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
0.01 g
Fatty acid 16:0:
0.07 g
Fatty acid 18:0:
0.01 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
0.01 g
Fatty acid 18:1:
0.05 g
Fatty acid 18:2:
0 g
Fatty acid 18:3:
0 g
Fatty acid 20:4:
0.01 g
EPA (Fatty acid 20:5):
0.03 g
DPA (Fatty acid 22:5):
0.01 g
DHA (Fatty acid 22:6):
0.1 g
Cholesterol:
43 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
301 KJ
Ash:
1.1 g
Water:
81.9 g
Waste (e.g. peel) (%):
%
Alcohol:
0 g
Phosphorus:
173 mg
Iodide:
4 µg
Iron:
0.11 mg
Calcium:
11 mg
Potassium:
315 mg
Magnesium:
29 mg
Sodium:
134 mg
Selenium:
42.6 µg
Zinc:
0.27 mg
Vitamin A:
Retinol:
3.8 µg
Vitamin D:
0.24 µg
Vitamin E:
0.32 mg
Beta-carotene:
0 µg
Thiamin:
0.03 mg
Riboflavin:
0.03 mg
Vitamin C:
0 mg
Niacin:
1.56 mg
Niacin equivalents (NE):
4.6 NE
Vitamin B-12:
0.54 µg
Vitamin B-6:
0.09 mg
Folate:
18 µg
Sugar total:
0 g
Wholegrain total:
0 g