Herring salted ready to use canned

Energy (kcal):

208 kcal

Carbonhydrates:

0 g

Protein:

16.5 g

Fat:

16 g

Saturated fatty acids:

3.64 g

Fibre:

0 g

Salt:

2.4 g

Sum of monounsaturated fatty acids:

6.65 g

Sum of polyunsaturated fatty acids:

4.1 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

1.11 g

Fatty acid 16:0:

2.22 g

Fatty acid 18:0:

0.14 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

0.89 g

Fatty acid 18:1:

2.04 g

Fatty acid 18:2:

0.37 g

Fatty acid 18:3:

0.27 g

Fatty acid 20:4:

0.06 g

EPA (Fatty acid 20:5):

0.89 g

DPA (Fatty acid 22:5):

0.09 g

DHA (Fatty acid 22:6):

1.41 g

Cholesterol:

80 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

872 KJ

Ash:

2.5 g

Water:

65 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

54 mg

Iodide:

41.5 µg

Iron:

0.9 mg

Calcium:

18 mg

Potassium:

52 mg

Magnesium:

12 mg

Sodium:

960 mg

Selenium:

22 µg

Zinc:

0.7 mg

Vitamin A:

Retinol:

10 µg

Vitamin D:

5 µg

Vitamin E:

1 mg

Beta-carotene:

0 µg

Thiamin:

0.03 mg

Riboflavin:

0.17 mg

Vitamin C:

0 mg

Niacin:

2.5 mg

Niacin equivalents (NE):

5.53 NE

Vitamin B-12:

5.2 µg

Vitamin B-6:

0.12 mg

Folate:

5 µg

Sugar total:

0 g

Wholegrain total:

0 g