Herring salted raw
-
Nutritions per 100 g
Energy (kcal):
245 kcal
Carbonhydrates:
0 g
Protein:
19 g
Fat:
19 g
Saturated fatty acids:
4.33 g
Fibre:
0 g
Salt:
14.75 g
Sum of monounsaturated fatty acids:
7.9 g
Sum of polyunsaturated fatty acids:
4.86 g
Fatty Acids 4:0-10:0:
0 g
Fatty acid 12:0:
0 g
Fatty acid 14:0:
1.32 g
Fatty acid 16:0:
2.63 g
Fatty acid 18:0:
0.17 g
Fatty acid 20:0:
0 g
Fatty acid 16:1:
1.06 g
Fatty acid 18:1:
2.43 g
Fatty acid 18:2:
0.44 g
Fatty acid 18:3:
0.32 g
Fatty acid 20:4:
0.07 g
EPA (Fatty acid 20:5):
1.06 g
DPA (Fatty acid 22:5):
0.1 g
DHA (Fatty acid 22:6):
1.68 g
Cholesterol:
90 mg
Monosaccharides:
0 g
Disaccharides:
0 g
Sucrose:
0 g
Energy (KJ):
1026 KJ
Ash:
15 g
Water:
47 g
Waste (e.g. peel) (%):
31 %
Alcohol:
0 g
Phosphorus:
180 mg
Iodide:
20 µg
Iron:
0.8 mg
Calcium:
79 mg
Potassium:
190 mg
Magnesium:
24 mg
Sodium:
5900 mg
Selenium:
22 µg
Zinc:
1 mg
Vitamin A:
Retinol:
30 µg
Vitamin D:
8.3 µg
Vitamin E:
2.3 mg
Beta-carotene:
3 µg
Thiamin:
0.03 mg
Riboflavin:
0.3 mg
Vitamin C:
0 mg
Niacin:
5.5 mg
Niacin equivalents (NE):
8.98 NE
Vitamin B-12:
6.1 µg
Vitamin B-6:
0.22 mg
Folate:
5 µg
Sugar total:
0 g
Wholegrain total:
0 g