Herring salted poached

Energy (kcal):

246 kcal

Carbonhydrates:

0 g

Protein:

19.55 g

Fat:

18.96 g

Saturated fatty acids:

4.31 g

Fibre:

0 g

Salt:

2.84 g

Sum of monounsaturated fatty acids:

7.88 g

Sum of polyunsaturated fatty acids:

4.86 g

Fatty Acids 4:0-10:0:

0 g

Fatty acid 12:0:

0 g

Fatty acid 14:0:

1.32 g

Fatty acid 16:0:

2.63 g

Fatty acid 18:0:

0.17 g

Fatty acid 20:0:

0 g

Fatty acid 16:1:

1.05 g

Fatty acid 18:1:

2.42 g

Fatty acid 18:2:

0.44 g

Fatty acid 18:3:

0.32 g

Fatty acid 20:4:

0.07 g

EPA (Fatty acid 20:5):

1.05 g

DPA (Fatty acid 22:5):

0.11 g

DHA (Fatty acid 22:6):

1.67 g

Cholesterol:

94.79 mg

Monosaccharides:

0 g

Disaccharides:

0 g

Sucrose:

0 g

Energy (KJ):

1033 KJ

Ash:

2.96 g

Water:

58.53 g

Waste (e.g. peel) (%):

0 %

Alcohol:

0 g

Phosphorus:

64 mg

Iodide:

49.2 µg

Iron:

1.07 mg

Calcium:

21.3 mg

Potassium:

46.2 mg

Magnesium:

14.2 mg

Sodium:

1137.4 mg

Selenium:

26.07 µg

Zinc:

0.83 mg

Vitamin A:

Retinol:

11.9 µg

Vitamin D:

4.74 µg

Vitamin E:

1.18 mg

Beta-carotene:

0 µg

Thiamin:

0.03 mg

Riboflavin:

0.14 mg

Vitamin C:

0 mg

Niacin:

2.96 mg

Niacin equivalents (NE):

6.55 NE

Vitamin B-12:

4 µg

Vitamin B-6:

0.1 mg

Folate:

5 µg

Sugar total:

0 g

Wholegrain total:

0 g